intake
veggie burger with hummus and quinoa
soy latte
steamed - onions, orange pepper, dumplings, soyaki, spinach, quinoa, corn, black beans
steamed - onions, red pepper, quinoa, tofu, spinach, feta, black beans
glass of white wine
my room mate made DELISH oatmeal cranberry chocolate cookies, had one, get this, she subbed in banana instead of butter for part of the measurement - SO epic
intake
activia
steamed dumplings with onions and spinach
kashi crackers and hummus
steamed dumplings, string beans, basil, spinach, black beans
cheddar cheese and dates
italian risotto
kashi crackers with peanut butter and nutella
intake
2 soy lattes
wheat toast, hummus, sriracha, smoked salmon
salad - spinach, chick peas, peppers, cucumber, sriracha, olive oil
kashi crackers and hummus
steamed string beans, one dumpling, couple bites of roomies thair food
tomato soup with a slice of turkey and parmesan cheese
intake
activia, soy latte
blueberries, dates, almonds, oatmeal
steamed - onions, garlic, cilantro, dumplings, edamame, spinach, asparagus
almonds
2 chicken wings, cellery
5 vodka sodas, one shot
cheddar cheese and dates, couple bites of french onion soup
intake
activia, soy latte, 3 egg whites with mushrooms, spinach and feta
salad with beets, peanut, grilled chicken, feta, lemon vinaigrette, mixed greens
almonds
steamed dumplings, spinach, mushrooms, garlic, cilantro
cheddar cheese with dates
half a bottle of wine
intake
piece of wheat toast, avocado, sriracha, smoked salmon
apple, almonds
steamed - onions, black beans, artichoke hearts, parsley, mushrooms, spinach, chick peas
activia
tomato soup, wheat toast with cheddar cheese and turkey
2 glasses of wine
intake
wheat toast, avocado, sriracha, cheese
goldfish
hummus and crackers
veggie burger with hummus
tomato soup
yesterdays intake
coconut sorbet
activia
piece of dark chocolate
bite of sweet potato
cheese
mimosas
small serving of stir fry
champagne
vodka shots (I think I cant take shots anymore, the past couple times I have I blacked out which is never fun)
My boyfriend and I broke up tonight. We had been dating for 4 years. All week thinking about breaking up with him I’ve been really anxious which is why my intake’s have been severely lacking meals - I’ve had no appetite. I also cant wake up in the morning so I haven’t been going to the gym as much.
I know I normally dont post personal stuff but I wanted to share that I know I am not eating enough and not exercising enough.
intake
wheat toast, avocado, sriracha, smoked salmon
soy latte
almonds
oatmeal with strawberries and blueberries
couple crackers with hummus
bottle of wine
intake
soy latte. wheat toast with avocado, sriracha, spinach, smoked salmon
apple
almonds
hummus and crackers
grapes
bottle of wine
yesterdays intake
soy latte, wheat toast with hummus spinach sriracha and smoked salmon
almonds
strawberries, blueberries and greek yogurt
cellery, 5 vodka sodas
bowl of wheat baked ziti
intake
activia, soy latte
greek yogurt, apricots, almonds, strawberries, blueberries
apple
steamed dumplings, tofu, red pepper, eggplant, onion, garlic, cilantro, spinach
carrots and hummus
wheat pita, chicken, black beans, corn, spinach, orange pepper, taco seasoning, garlic, onion
cheese and dates
intake
activia, wheat toast with hummus, spinach, sriracha, smoked salmon
soy latte
steamed: onions, garlic, cilantro, brussel sprouts, shrimp, red pepper, edamame, peas, spinach, sweet chili sauce
hummus, carrots and crackers
dumplings, eggplant, red pepper, tofu, black beans, garlic, onions, spinach
dark chocolate
this weekends intake
soy latte, couple bites of brioche
couple bites of a delish banana nut muffin, egg white omelette with pico de gayo, guacamole, havarti, black beans. sweet potato fries
4 year anniversary dinner at primi piatti (if you live in DC get your booty over there its fabulous) sourdough with olive tempanade. split an antipasti of smoked mozzarella with arugula, sun dried tomatoes and pesto. couple bites of black ink pasta with crab meat. seared tuna marinated in balsamic with fava beans in a chianti reduction. couple glasses of pinot grigio
red wine, prosecco, dark chocolate with lavender, 2 steamed dumplings
—
banana
wheat toast with hummus, spinach, sriracha and smoked salmon
cheese and crackers, 2 bites of pizza (costco samples)
hummus and kashi crackers
wheat crackers with cheddar cheese and dates
grapes
