bodymoving
yesterday
zumbaaaa
—
today
Ran for 20 minutes without stopping!! did uphill for 10
3 sets of 12 biceps at 7.5
3 sets of 12 shoulder rotates at 7.5
2 sets of 25 lower ab leg lifts
2 sets of 25 fire hydrants
30 second plank
2 sets of 10 one legged bridges
bodymoving
50 lower back crunches
50 crescents
2 sets of 25 lower ab leg lifts
2 sets of 25 fire hydrants
50 bicep pulls
50 tracy anderson reach and flicks
30 second plank
50 thass lifts each side
50 inner thigh leg lifts
50 outer thigh leg lifts
50 transversal ab lifts
— can still work out with a sprained ankle :)
bodymoving
friday - did yoga in the morning and went dancing
saturday morning I sprained my ankle so I’ve been staying off it, but I walked around yesterday and Saturday.
This morning I did my commute, which is 2 miles walking
Then tonight..
2 sets of 30 fire hydrants
50 lower ab leg lifts
50 crescents
50 lower back crunches
50 leg in the air opposite toe touches
50 oblique toe touches
50 clamshells
50 thass lifts
50 glute kick backs
50 straight leg crunches
bodymoving
5 minutes walking uphill
45 minutes yoga
bodymoving
20 minutes elliptical
3 sets of 10 shoulder presses at 12.5 pounds
3 sets of 10 biceps at 12.5
2 sets of obliques at 30 pounds
30 second plank
2 sets of 25 fire hydrants
bodymoving
40 minutes on the treadmill, alternated running and walking for 30 (ran for the first time in months and did an 8 and a half minute mile!!!), the walking was between an 8 and 15% incline, then did sideways shuffles for 9 minutes.
3 sets of 15 tricep dips
2 sets of 10 incline push ups
3 sets of 10 front shoulder lifts at 10 pounds
3 sets of bicep curls at 10 pounds
2 sets of 25 oblique drops at 30 pounds
2 sets of 15 hip rotates
60 lower back crunches
30 second plank
30 second bridge
2 sets of 25 lower ab leg lifts
bodymoving
30 minutes on the treadmill
30 second plank
3 sets of 10 shoulder rotates at 10
3 sets of 10 biceps at 10
2 sets of 25 glute kickbacks
yesterdays bodymoving
10 minutes elliptical
2 sets of 35 oblique drops at 35 pounds
20 minutes treadmill, 10 minutes uphill and 10 minutes sideways shuffling
30 second plank
2 sets of 25 fire hydrants
2 sets of 10 biceps at 12.5
3 sets of 10 shoulder presses at 12.5
My boyfriend and I broke up tonight. We had been dating for 4 years. All week thinking about breaking up with him I’ve been really anxious which is why my intake’s have been severely lacking meals - I’ve had no appetite. I also cant wake up in the morning so I haven’t been going to the gym as much.
I know I normally dont post personal stuff but I wanted to share that I know I am not eating enough and not exercising enough.
bodymoving
20 minutes elliptical
2 sets of 15 lat pulldowns at 70 pounds
15 plie squats
20 squats
3 sets of 10 rows at 30 pounds
10 minutes walking uphill
3 sets of 10 chainsaws at 12.5 on bosu
3 sets of 10 shoulder presses at 12.5 on bosu
3 sets of 10 bicep curls at 12.5 on bosu
50 helicopters
2 sets of 25 bridges
2 sets of 25 lower ab lef lifts
30 second reverse plank
50 lower back crunches
2 sets of 25 fire hydrants
bodymoving
10 minutes elliptical
2 sets of 15 tricep dips
3 sets of 10 shoulder presses at 12.5 on bosu
2 sets of 15 chainsaws on bosu at 12.5
2 sets of 10 lunges with 10 pound bicep curl
10 minutes walking uphill
30 second plank
2 sets of 25 fire hydrants
2 sets of 25 thass lifts
2 sets of 25 lower ab leg lifts
2 sets of 25 transversal ab lifts
30 second bridge
bodymoving
zumba
this weekends bodymoving
boyfriend
10 minutes on the elliptical
2 sets of 25 obliques at 35
3 sets of 10 shoulder presses at 12.5
3 sets of 10 shoulder rotates at 12.5
30 second plank
2 sets of 15 tricep dips
10 minutes walking uphill
2 sets of 25 fire hydrants
2 sets of 25 glutes
walked everywhere yesterday, to and from busboys and poets, to and from primi piatti, to dupont, then to u street then home
—
zumba
yesterdays bodymoving
20 minutes of walking hill intervals
3 sets of 8 lat pulldowns at 75
2 sets of 15 plie squats
30 second plank on bosu
4 sets of 8 shoulder presses at 10 pounds on bosu
4 sets of 8 front shoulder lifts at 10 pounds on bosu
4 sets of 10 chainsaws at 10 on bosu
4 sets of 10 bicep curls at 10 on bosu
2 sets of 35 thass lifts
2 sets of 25 transversal ab lifts
2 sets of 25 bridges
50 helicopters
boyfriend
bodymoving
20 minutes elliptical
2 sets of 15 chest presses at 75 pounds
4 30 second sets on the rope climber
3 sets of 12 tricep dips
3 sets of 10 shoulder rotates at 10 pounds
2 sets of 15 plie squats
2 sets of 25 torso twists at 50
30 second plank
2 sets of 25 fire hydrants
