
(via keep-that-pussy-wet)

(Source: femaleboner, via veganfits)

(Source: musclesarefabulous, via thinit-to-winit)

(via katiestartsagain)
intake
banana
piece of wheat toast, nova cream cheese, smoked salmon
protein bar, bp juice: beet, carrot, apple
baked tofu, hummus, rosemary crackers with parmesan cheese
nonfat greek yogurt
bottle of wine, cheeseburger sans bun, salad
grapes, handful of trail mix

(via the-organic-avenue)

(Source: fitsaver, via healthychels)
bodymoving
30 minutes stairmaster
3 sets of 10 lat pulldowns at 70
3 sets of 10 bicep curls at 12 pounds
2 sets of 20 oblique drops at 35 pounds
3 sets of 8 shoulder flys at 12 pounds
3 sets of 10 rows at 20 pounds

(Source: fuckyeahprettygirlsrockkk, via keep-that-pussy-wet)

(Source: fuck-you-stupid-idiots, via thinit-to-winit)

(Source: shitinonyouhoe, via veganfits)

(Source: earlydaw-n, via balenciagaa)


