(Source: femaleboner, via veganfits)

Dec 29. 34 Notes.

intake

banana

piece of wheat toast, nova cream cheese, smoked salmon

protein bar, bp juice: beet, carrot, apple

baked tofu, hummus, rosemary crackers with parmesan cheese

nonfat greek yogurt

bottle of wine, cheeseburger sans bun, salad

grapes, handful of trail mix

Dec 29. 1 Notes.

(Source: sdbeauty, via veganfits)

(Source: fitsaver, via healthychels)

bodymoving

30 minutes stairmaster

3 sets of 10 lat pulldowns at 70

3 sets of 10 bicep curls at 12 pounds

2 sets of 20 oblique drops at 35 pounds

3 sets of 8 shoulder flys at 12 pounds

3 sets of 10 rows at 20 pounds

Dec 28. 5 Notes.

(Source: feliinoh, via veganfits)

(Source: blckmind, via veganfits)

(Source: shitinonyouhoe, via veganfits)

(Source: earlydaw-n, via balenciagaa)

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